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The Escape Fitness RISER is a platform meant to be jumped on. Throughout our research, this step stands out amongst the rest as a real winner for plyometric exercises. Plyometrics can be described as the rapid contractions of muscles as a modality for building strength. Simply put, plyometrics is the act of jumping and rebounding to develop muscular strength and endurance. The Escape Fitness RISER is octagonal, which allows for dynamic, 360-degree motion during a workout. In addition to a multitude of accessories for this step, this highly unique shape makes it very versatile. Each step is sold individually, so if you choose to buy them, you can securely stack them to your heart's content. The wide and balanced support base allows the Escape RISER to safely stack to a height well beyond most of its competitors. If you opt to purchase the long, oval-rectangular platform, you open up your options to include a more traditionally shaped step or an incline bench. The upper and lower portions of this step are coated in a thermoplastic rubber that is super grippy. Additionally, the smooth texture of the surface allows for easy cleaning. It is quite apparent that these risers are well made. 
Unfortunately, the Escape Fitness isn't always the most practical choice. To have more than a not-even-5" platform, you'll need to purchase extra risers separately. Many of the platforms in our roundup offer the option to purchase additional risers, but those options come with at least two risers included in your initial purchase. To gain some notable height with the Escape Fitness RISERS can get to be pretty pricey. Overall, we think this particular platform and its corresponding accouterments would best be utilized in a functional fitness-type setting. The base is not quite wide enough for a true step aerobics workout, and it isn't a budget option. But if you are looking to outfit your home gym with some state-of-the-art equipment, you'll likely be pleased with what you get for the money with this setup. 

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Escape STEP and RISER (STEP04) - Life Fitness

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Top 18 Best Training Step Platforms of 2022 (Reviews) - FindThisBest

 Cheering step. Workouts outer rings can be used as great targets for widest definitely and as a guide for placing your hands when getting down into push-ups. On this step. The mat surface also changes to provide extra grip where it's needed for faster moves and a smoother surface, where you are likely to be rotating your feet and where hands are usually placed and remember, the step works great on its own, but adding rises to the system

 With this step, a hit in clubs worldwide and now available for home use, you can use the step as a standalone tool. At the height of 4.2 inches or as shown here, you can add two or more escape risers for extra height and challenge the platform. Surface is one of the biggest of any step platforms, so you'll have plenty of space to work with it's made from polypropylene, which is very strong

 It also allows a little gift for superb feel and it's light enough to carry around easily the top mats and stabilizing feet are made from anti slip, thermoplastic rubber for extra stability. The top mat also features an atomic hotspots to give you targets to hit for extra challenge inside rings or where most users should be placing left feet. Cheering step. Workouts outer rings can be used as great targets for widest definitely and as a guide for placing your hands when getting down into push-ups

 This combination of features means you can mix up step, plyometric strength and resistance, tube exercise in a circuit style. Workout get off to a great start with the 11 part how-to series of videos on the escape fitness YouTube channel then download the free escape your limits, fitness app to access workouts and exercises to help you get the most out of your step. [, Music, ] 

[ Applause, ], step exercise is a great way to bring workouts that build cardio and muscular endurance into your exercise. Program escape Fitness is taking this nearly 30-year old exercise format and brought it right up-to-date. With this step, a hit in clubs worldwide and now available for home use, you can use the step as a standalone tool. At the height of 4

Step Workout at Home with the Step and Riser Platform

 I don't want people lifting from the top of a pile when it may be above chest height, so eight high is going to bring you to about here. Keep it super safe. When it comes to the riser, you can take those up to 15 Rises high on once back now. Something to remember when you're stacking, the risers is, there's no need to actually lock them into position

 When it comes to the riser, you can take those up to 15 Rises high on once back now. Something to remember when you're stacking, the risers is, there's no need to actually lock them into position. I know what it's like at the end of a class. People are going to come over to the pile they are just going to put them off

 Now that's going to bring you up to about this height now, there's a couple of reasons for that. Firstly, we don't want the pile getting super super tall, but secondly, this is a very strong and sturdy product. I don't want people lifting from the top of a pile when it may be above chest height, so eight high is going to bring you to about here. Keep it super safe

 There'S a few little rules that you need to adhere to just to make sure that everybody who's working around them stay super safe. When it comes to the platform, my recommendation is that you don't stack them any more than 8 hi. Now that's going to bring you up to about this height now, there's a couple of reasons for that. Firstly, we don't want the pile getting super super tall, but secondly, this is a very strong and sturdy product

1BandID vs Escape Fitness USA Riser Step Platform

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